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Throwback to a couple of years ago doing this amazing shoot with @studio430photography . . . Today is a rest day for me, and as I’ve been sitting here, doing my PT online sessions, preparing for Uni to start back next week, stretching out my sore muscles, I have been reflecting on my journey. Two years ago, when I was at this shoot, I was as physically healthy and fit as I have ever been. And I’m posting this photo today because it has been my goal to feel as healthy and fit again, as I did that day, and it is safe to say that I have finally achieved that goal! I am feeling as fit and healthy as I have ever felt, and not only that, I have grown so much and learnt so much about mindset, confidence and positivity. It has been a rocky couple of years for me, trying to find my feet and figuring out who I was and what I wanted. Going from dancing full time to no dancing at all turned my world upside down. I had decided that dancing was no longer for me, and it was time to pursue something else. And although I am super excited and passionate about teaching and am loving my course at Uni as well as my online PT course, something has been missing for the last few years, and I have been pushing it away and ignoring it completely. Recently I decided to listen to my heart and started up a few weekly dance classes at @signaturedance__ , and all of that passion, energy and love I used to feel for dancing has come rushing back and I couldn’t be more excited! I dance now for myself, because I love it and it is a part of who I am. Although I am no longer pursuing it as a professional career and have had a bit off time off, I know that I will never abandon it again, and that I will be dancing until the day I die. So please, don’t ignore what your heart is trying to tell you, instead follow it, it might lead you to the best version of yourself. ?
" #Regram #RG @wmo_omm: In a clear sign of continuing long-term climate change associated with record atmospheric concentrations of greenhouse gases, 2015, 2016, 2017 and 2018 have been confirmed as the four warmest years on record. A consolidated analysis by WMO of five leading international datasets showed that the global average surface temperature in 2018 was approximately 1.0° Celsius above the pre-industrial baseline (1850-1900). It ranks as the fourth warmest year on record. The year 2016, which was influenced by a strong El-Niño event, remains the warmest year on record, followed by 2017 and 2015. “The long-term temperature trend is far more important than the ranking of individual years, and that trend is an upward one, “ said WMO Secretary-General Petteri Taalas. “The 20 warmest years on record have been in the past 22 years. The degree of warming during the past four years has been exceptional, both on land and in the ocean.” “Temperatures are only part of the story. Extreme and high impact weather affected many countries and millions of people, with devastating repercussions for economies and ecosystems in 2018,” he said. “Greenhouse gas emission reduction and climate adaptation measures should be a top global priority,” said Mr Taalas. #climatechange #climatechangeisreal #climateaction #parisagreement #greenhousegases"
It’s the best time of the year! My diagnosis date was October 30th 2013, I was 21 years old and my case was so severe that my doctor told me if I had waited another 6 months or so, she’d have been performing a hysterectomy. It was also a blessing, I had scheduled my appointment in September originally, I had been experiencing symptoms for a couple years and not realizing it. It was like every time I had my period I would think “THIS IS NOT NORMAL” and tell myself I needed to see a doctor, I would wonder then what’d I say. How can I go to a doctor and say that I don’t know what’s wrong but I don’t feel good, it’s bad. Then my cycle would end, I’d forget about it and that continued for nearly 3 years. It’s crazy when I look back and realize that I had this happening without knowing it was, you know? You don’t know the intimate details of another woman’s cycle and menstruation isn’t something that’s properly taught so women never know what they’re experiencing isn’t the standard. So I chickened out and rescheduled for October 15th. I finally get in and tell her what’s been going on, she then starts to ask me questions about other symptoms I may be experiencing and I tell her yes, yes, yes and YES. I couldn’t believe it, I wasn’t imagining this and she asked me if I’d heard of endometriosis. After a brief explanation and the offering of going on birth control to see if that helps my symptoms or go right into surgery which would be the only way to get an official diagnosis. I told her that since it’d been going on for a while, I’d like to go ahead with surgery, boy am I glad I did. They had me scheduled for the 30th and there my endo story began. The advances women’s healthcare has made since then blow me away, the exposure this disease has gotten over the years and the new medicines on the market prove the power of awareness. I’m blessed to watch our community go further and even more so to be a part of raising awareness. Happy endo awareness month!!! ? #livingwithendometriosis
Day 2 #marchmeetthemaker : How I began. Well, it’s a bit of a long story folks, so get comfortable! I’ve always been creative, as a child I was always drawing and making things and art was one of my best subjects at school. However, art was never seen as a ‘real’ career and so I went to university to study psychology. After a few years as a teacher I pursued a career as an Educational Psychologist which I really loved - and that was me until the birth of my fourth child. During labour I became seriously ill - in the attached to a life support machine in ICU kind of seriously ill. My husband was told to say his goodbyes and it wasn’t thought that I would survive. I did however (obviously!) but was left with a number of complications which meant that for the next few years, I spent a long time bed-bound. I needed something to do to keep my brain alive so I taught myself to crochet and re-learnt how to knit. I made little baby accessories and toys and soon others were asking me to make for them too. When I was able to I took a sewing class and it was then that fabric became my biggest love!! I started a blog (tiny white daisies) which is still floating around the interweb somewhere (though I haven’t updated it for a very long time) and began to make cards and fabric accessories. I also started to do a few craft fairs and people seemed to like what I made. It was about this time that I was told by my Neurologist that I would not be able to work in the same capacity as before and whilst this was devastating at the time, I now look back and am so grateful for the chance to return to my first love of art and creating. I’m so happy that I get to do this everyday and it works out perfectly as I was left with Fibromyalgia, ME and a couple of other complications. I can work when I am able and am able to fit my day around my health. I’ve definitely evolved over the years and am now daring to be more ‘me’ in my making - focusing less on what I can sell lots of and instead trying to step out and create the ideas that have been carried in my head for years. I’m excited to see how things develop and grow for me and Teeny White Daisy..
Is the 22 years challenge a thing...? ? This is one of the archival items from 1997 that is stored @womenslibrary showing an information pack for young people. Twenty-two years later, Zero Tolerance have brightened up bit and we have a more recent version of this called ‘Just Like a Child’, which challenges gender stereotyping in the early years, and is a guide for childcare professionals. We also have a leaflet ‘The Default Setting’, which explains a bit about parents’ views on gender stereotyping. Both can be found and read in full on our website under ‘our work’ > ‘children and young people’ > ‘early years’. Image description: image (1) an archival item of a 1997 Zero Tolerance information pack for young people; image (2) a recent booklet about addressing gender stereotypes in children’s early years #violenceagainstwomen #VAW #endviolence #zerotolerancescotland #scotland #glasgowwomenslibrary #archives #genderstereotyping #genderequality #genderinequality
HUGE ANNOUNCEMENT! Join the family and I for our very first Customer Appreciation Live Sale where everything on the table will be 50% off! . . We wanted to thank you in a special way and I’ve been brain storming ideas about how to reward you for this 3 year journey we’ve shared together. Our life has changed drastically since the very first day that I opened my Etsy shop almost 3 years ago. For those of you who do not know our story, The Essential Hippy started with just myself, a mother and wife trying to make a income for our family while my husband battled drug addiction. He was in and out of rehab for several years and we could barely make ends meet. @dave_theessentialhippy is open about his battle and doesn’t mind if I share. Our family of 7 lived in a small apartment in a rough neighborhood. Some of you were with us when I started doing Live Shows from my kitchen table in that apartment. . . By the grace of God, my husband is alive and 3 years sober today. We have since moved from that apartment into a house and now work as a team together to provide you with crystals and holistic items for your health and well-being. We are a faith based business and use a lot of our funds to feed children in our community who do not have access to a meal after school. Every time you purchase from us, we find a way to give back because we know how it feels to not have a meal or clean clothes. It’s our personal mission to serve God and pay it forward. . . Because of this IG community, my Etsy shop is over 2,500 sales strong and we are shipping 75-100 orders weekly from our IG Live Show Sales. Wow~ And that’s because of you! We don’t know how long this dream may last but we are truly thankful for you. You had a part in changing our life and I wanted to share this story with you. . . Please join us tomorrow night to be rewarded with 50% off and have fun with raffle and door prizes. We ask for you to tag a friend to join below and be entered into a drawing for free shipping. See you Tuesday night at 9pm EST. . . #lifechanges #godismyrock #crystalcommunity #crystaltribe #dreambig #reachforthestars #50percentoff #payitforward #spiritanimal #totemanimal #potterylove
We are honored to introduce our newest class/instructor to the Esteller MMA - San Leandro team: Danzan Ryu JiuJitsu with Sensei Donavan Ely. Sensei Donavan started off as a Wrestler in High school (4 years) collegiate wrestling and (3 years) of freestyle wrestling under Les Souza and Pete Ballew, San Leandro High School. Ten plus years later he then began studying Danzan Ryu Jiujitsu under Professor Chris Nicholas, Currently holding the rank of Sandan through the Pacific Self Defense Academy. He cross trained in Kajukenbo under Professor Ron Esteller for (3 years) currently holding Green belt rank, trained in Muay Thai (2 years) under Sigung Eric Colman, trained for (2 years) and Currently Training Under Guro Antony Johnson (Eskrima/Krav Maga). Donavan also Coached, High School Wrestling for (7 years) at San Leandro High School. Danzan Ryu JiuJitsu classes are every Tuesday & Thursday nights, 7:30pm - 9:30pm. (This class is included in all Teen/Adult memberships). #SanLeandro #SanLorenzo #CastroValley #Hayward #Oakland #Dublin #Pleasanton #Livermore #BayArea #JiuJitsu #MuayThai #MMA #MartialArts #Fitness #Kickboxing
What’s your baggage? ? Or more specifically, what’s holding you back? My struggle with my weight is directly related with the baggage I’ve been holding on to for years. Emotional eating, late night snacking/binging, quick fixes, yo yoing lifestyle, but ultimately not sticking things through or not believing in myself were my downfall. I over complicated things for too many years and I realized to be happy I had to focus on my mindset and my eating to make this stick this time. This is something myself and the creator of this awesome, yet simple to follow program have in common. We both lost ? lbs on our journeys. I started implementing her principles last May into my lifestyle and to be honest, I was a little scared. I was afraid to change what I was already doing but I’m so glad I did. It opened my eyes and my mind up to food in a new and fresh way like never before. And it helped me break down more emotional walls. If you’re looking to start your healthy journey but are getting confused with all the noise out there...then this might be your starting point. ✔️Start with tackling your issues with food ✔️Start with tackling those thoughts in your head ✔️Start with tackling a simple meal plan ✔️Start with tackling easy, cost effective recipes ✔️Start with tackling why you want to succeed ✔️Start with tackling it one day at a time ✔️Start with tackling it for you and no one else ✔️Start with tackling with others, who get your struggles and can support you So we can unpack our baggage for good, so it never comes back. That bag gets heavy over the years and wastes too much of our energy. Are you ready to say hello to a lifestyle you can be happy about⁉️ Are you ready to say goodbye to your energy wasting baggage ?? ✴️Oh and exercise is optional. Our main focus is on food & mindset. Drop me an emoji or send me a private message and I’ll get you more info so we can get your journey started ?
The year 2018 will go down as one of the best years of my life, and a lot of the credit goes to Instagram ? - This page, @businessempire01 has changed my life ?? - I have an endless amount of doors in front of me that represent opportunities for years to come. When you build a massive following, audience, and community online, amazing things will follow ? - I’ve tried growing several accounts on Instagram for many years and always failed or gave up. I didn’t like what I was doing and I had no clue how to grow my following ? - Enormous success was discovered this year by creating this page @businessempire01 Not many people can say that have over 100,000 followers on social media! ??? - Several other accounts have taken my methods that I’ve made public and put them to the test and have realized great success for themselves as well ? - Checkout @yourmarketingmentor ✔️ - Checkout @startup.boss ✔️ - Checkout @bddmentors ✔️ - Checkout @marketersambition ✔️ - Checkout @businessdrivendream ✔️ - Checkout @financeandfreedom ✔️ - All of these incredible accounts have used some of my teachings and combined them with their own research, testing, and strategies to find success as well ? - Message any one of them and ask them if I’m telling the truth! ? - You can do this too, if you follow the strategies in my free ebook (still on my website) and my $10 ebook (link in bio) ? - If you can’t create unique content, you will fail ❌ - If you can’t make 2 pieces of content everyday for 4 months in a row, don’t start ❌ - If you copy ideas from others and look exactly like other accounts, nobody will follow you ❌ - Bombard your followers with spammy ads and ask them to buy your stuff everyday, and they will unfollow you ❌ - Expect to gain 1,000 followers per day with no effort? You’re in the wrong place ❌ - The list goes on and on... - Head to (just click the link in my bio) and go get the $10 ebook for yourself ✅ - This account has generated over $16,000 in PROFIT since August of 2018 with total expenses under $300. These results are not typical and it was not easy ❌ - So what’re you waiting for? ? - #million #werkit #summertimefine #mon
These two are best friends. Yes, of course a cat and a dog can be best friends. Its reminds me of, that today I can celebrate 17 years with my husband❤️ Not as husband and wife for all 17 years but as a couple❤️ Its a little bit crazy to know that I have lived 17 years without him in my life, and 17 years with him in my life? At the time we meet each other, we was like dog and cat, or maybe more like day and night? But as you say, opposites meet. And we did. I am so thankfull that I can say it was love at first sight and he was my first true love❤️ Like everyone else there has been ups and downs. We have been through a lots of crap. Some couple wouldn’t never has passed though it, but we did? For all those years and all the hard time with sickness etc, it has only brought us closer. We are not like day and night anymore and we are more alike than we expected. I know, it was meant to be❤️❤️❤️ #sebech