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Last week I shared a post. I felt it was a positive and encouraging post (It was the “shout out to women...” for those who want to go back and check). This post received quite a few “likes” relative to what I am use to - I usually don’t pay much attention to likes/follows etc. But it was clear that this post was well received. . . I was just reviewing the comments and someone had corrected my grammar. I used the word “too” instead of “to”. (Side note: why are we so bothered by other’s mistakes and feel need to point out what others don’t do good enough? Why can’t we just say to ourselves “nice post. They made a mistake but they are human” and move on with our lives?) I deleted that comment because I don’t want negativity on my page. I played around with the idea of deleting the post but I’m fighting it.I am keeping it up as a way to win over my perfectionism. . . I feel like I should make a few things clear at this point. ▪️This account is not perfect. I am human. I make mistakes. I work hard to embrace imperfections. If you are looking for an account with perfect spelling and grammar, this is not it.. ▪️I am a therapist. I am not a professional writer. I am not a marketing or social media expert. I am stepping out of my comfort zone to promote mental health.. ▪️I obviously know the difference between “to” “too” and “two”. But this is instagram not my master’s thesis so I don’t take it as seriously or proof read every post. I also make the occasional typo - as we all do. . . I embrace imperfections and this account will reflect that. . . . . . #yycpsychologist #yycmentalhealth #yycwomen #yycmoms #yycblogger #womensmentalhealth #thegiftofimperfection #imperfection #selfcompassion #yycliving #mentalhealthblogger #weallmakemistakes #perfectlyimperfect #realness #womenswellness #yycwellness #yycliving #brenebrown #recoveringperfectionist #yycentrepreneur #mentalhealth #mentalhealthmatters #psychotherapy #therapy #psychologist #therapistsofinstagram
Feeling earth shattering transformation from stuff happened in my childhood that has had big grip of my life. Surrendering to strong and raw emotions to pass through. When I was a toddler, I was left behind in a grocery store by my mom and my older sister who’s 4 years old than I. They eventually came and find me. But however long they were gone felt eternal to the little me. I am humbled by the depth and width of the rippling effects this has had on me. My huge deep compassion for all who have experienced similar and worse than my experience. Know that I am grown, have a lot more resources and skills than that little girl, and I am able to protect and love he the way she deserves and wants. Know that I am lovable because I exist. I am enough. I deserve. I matter. I am worthy. I deserve. And I love myself. I respect me. I appreciate me. And I do. I love and respect myself. I am precious. I am wonderful. I am beautiful. I deserve all goodness in my life. I do!!! #inspirationalquotes #ilovemyself #Iloveme #transformation #mastermind
Transparency: looking back at my past I don’t always like what I see. But I do know that my past doesn’t define who I am, God defines who I am. God says: I am loved, I am worthy, I am healed, I am a friend of Jesus, I am redeemed, I am forgiven, I am valuable, I am anointed, I am free. That’s just the beginning. And you know what? God says the same thing about YOU. The thing about yesterday? It ended last night! It doesn’t always come easy to remember these truths about ourselves with the lies start to creep back in- and when that happens I meditate on these scriptures. I pray this helps you too! [Romans 12:2, Genesis 2:7, Matthew 10:30, 2 Corinthians 5:17, 1 John 1:9, Romans 4:5, Ephesians 2:8]
Hi there ?... I’m Haley! I wanted to take a little time to introduce myself and show my face on this account (because i often don’t.) This is me, no filters, no makeup, pretty much how you will find me everyday with some sweats on. I am currently finishing up my Masters in clinical psychology with a focus on counseling. My hope is to work with others who’ve experienced trauma, who feel stuck and are unaware of their past issues. I have 2 boys 6 and 4, who I love but can drive me nuts (I’m pretty sure every parent can attest). • • I have suffered from depression in the past and have not ever really been publicly open about it (or at least on social media). Back in 2010 I was in inpatient for self-harm and abused alcohol. I was so completely stuck and felt alone. I never really felt happy with who i was. I was always so concerned what others were thinking of me. I was born with a birthmark on my face and always felt Inferior to others. I can remember kids growing up asking if i had ice-cream on my face, or girls in high school being openly rude about it as if they were somehow better. I took everything personally and played a victim role in each and everyday I could. • • This experience I look at it as a blessing, and would never go back to change a thing. All my experiences in my life are apart of who I am today, so I appreciate each lesson within the journey. Yes, and that doesn’t mean in the moment did I feel great but looking back now I can appreciate it. And I think it’s hard to view it this way when you are in the thick of it. But I can say we all go through struggles, we will all have hard times, but at the end of day we are still here and it will be OK. • • In my life I felt different then other and I’m sure many can relate. I was too emotional, i defies normal logic, and i can be sort of a smart ass. The past several years i have felt more like myself than I ever had in my ENTIRE life, I am at peace with who I am. I am happy with where I am, and where I am going. I am many things that encompass and make me who I am today and honestly constantly keep evolving. • • Finish reading below in the comment section ⬇️
Las asta aici, sa va privească așa, ostentativ! :)) Aseară am făcut mult balitul Cheesecake de NutellaS cu Ferrero Rocher. Fraților, e o adevarata bomba pentru ficat, pura spaima a cantarelor! Mi-a dat fatala după o singura feliuță! Și sunt genul care nu se da deloooc in laturi când vine vorba de dulciuri. O sa las aici, pe scurt, rețeta, e totul pur aproximativ, deși am făcut-o ptr prima oară, am pus totul ochiometric. Urăsc sa cântăresc fiecare ingredient. Ptr blat am folosit biscuiți digestivi maruntiti, alune de pădure nesărate, coapte și fărâmițate, zahăr, nutella, unt. Am amestecat in robot tot și am pus in forma, presanf f bine tot. Fillingul l-am făcut cu doua cutii de brânza de vaci, doua oua, esența vanilie, nutella, frișcă lichida, zahăr. L-am dat și pe asta in robot, urmând sa îl pun in forma și sa dau totul la cuptor, la foc mic cca 45 min - vedeți și voi in cât timp se face. Ganache-ul Ferrero de deasupra l-am făcut topind intr-o crăticioară Nutella, cu unt, ciocolata cu lapte (eu am folosit acum niște trufe de cioco), frișcă lichida și alune de pădure mărunțite. L-am băgat in frigider, am așteptat sa se răcească cheesecake-ul și tocmai apoi l-am ornat după cum bine puteți vedea in aceste fotografii. ?‍♀️ . . #nutellacheesecake #cheesecake #ferrerorocher #nutella #nutelladessert #nutelladesserts #nutellarecipes #ferrero #ferrerocheesecake #foodporn #foodgasm #recipes #food
Having a beautiful morning . Waking up so renewed . The last few days ?? many have no idea where I went or what I’m doing ? I’m working on me. I was nudged by my soul sister back in December to start this journey to the soul .. it’s incredible when you have friends who can see through of what’s going on ?? last night took everything to a whole new level of awareness , of my power within myself , the knowingness of who I am , getting to know my soul .. truly feeling energy running through on levels I could never explain ... shedding the fear ... unworthiness ... the lies .... I am love ... I am joy ... I am light ... I am worthy ... I am powerful ... I am creative ... I am ??? . . This morning I’m journaling ... all the feels .... Feeling so renewed and I still have 2 more healings happening today ..... ??? ?? . . . #grateful #gratitude #tearsofjoy #sheddingtheold #energyhealing #healing #mediation #livethelifeyoulove #trustyourself #listentoyoursoul #visualization #inspired #love #joy #faith #healingprayer #journaling #latte #quietthechaos
Another solar rotation. I gifted myself the biggest present to myself EVER - a retreat home, the universe gave me another chance at life and also a dreamy king. I let go of a lot of “aspirations” in the last few months. I let go of the “Hollywood dream” and I embraced the monk-like solitude of living in the upcountry of Maui. The amount of energy I get from being able to watch the sun set over the beautiful ocean from my staircase is surreal. I no longer rush. I no longer strive. And while that seemed terrifying for years to stop “trying”, the universe kind of forced me into this surrender. All the things I used to dream of and ask for just seem to be falling from the cosmos. The amount of messages and kind words I receive from my tribe and how they are changing and uplevelling has multiplied drastically. My clients are having phenomenal results and I get new inquiries to work with me every single day. My body is still in a lot of pain from being hit head on by a car, walking but I am seeing the doctors, the therapists and my mind is at ease, finally. I have another sold out retreat this weekend with such amazing beautiful women ready to take their life to the next level and I am so incredibly grateful. Once I finally accepted that I am indeed, a fucking epic coach, my life transformed. I spent most of last year doubting that I was a coach and wanting to be some famous celebrity…great lesson, but wow, didn’t even realize that was going on. Above all, I am here to teach and serve and spread the word of how to create miracles. That I am indeed going to publish another book (or 2) this year and am calling in stages to speak on too. As I step into 30, I know I am supported, that I have what it takes to change the world and that my message will reach millions this year. Thank you so much for being on this journey with me babe, I see you, I hear you, I believe in you. MP ???? @levitated_lisa . . . . #aerialflipsandtricks #aerialyoga #aerial #yoga #aerialhammock #aerialbeauty #aerialist #aerialsilks #goddess #aerialyogagoddess #aeriallife #aerialarts #aerialists #aerialfit #womenempowermen #manifestation #raiseyourvibration #ladyboss #lawofattrac
? Jumping on the "Ten Year Challenge" bandwagon...... Looks aside, I love what being a Wellness Coach as done for me...... and my family! ? I have a stronger marriage ? I am a better wife ? I am a better Mom ? I am a better friend ? I am a better sister ? I am a better daughter ? I am a better listener ? I have more confidence ? I am less afraid to fail ? I am less reactive ? I am less anxious ? I am much better at asking for help ? I have much healthier relationships with other women ? I have a healthy relationship with food and the scale ? I drink less ? I sleep better ? I am in the BEST shape of my life ? I contribute extra income to my household. ? I started coaching because I LOVE health and fitness. Additionally, I LOVE the program that changed my life and knew I could help others. I am so grateful I took a leap of faith and joined my mentor on this journey! ? This business is so much more than about income..... It is about community, support and friends all wanting to live their best life. If you are curious as to what it is we do, my partners and I are holding a free Three Day Fitness Influencers Workshop. Message me and I’ll add you to our free group! ? . #tenyearchallenge #10yearchallenge #wellnesscoach #betterwife #bettermom #betterfriend #bettersister #betterdaughter #listner #confidence #faith #courage #womenempowerment #community #support #love #thisisfifty #fiftyandfit #insideandout #eagerfitnessenthusiast
#Repost @livedoingood with @get_repost ・・・ Gender is fluid. Gender is on a spectrum. There is male——female. There is the space between. There is the space outside. There are many different identities within those spaces. I am on a journey of finding words within those spaces that define how I feel. I do not feel female and do not feel completely male, although I do identify with the word male. Words that I have more recently found a connection to are nonbinary and gender fluid. For a while I felt uncomfortable with using the term gender fluid because I do not identify as female. I realized that I do not have to be in every identity to use a term that -could- cover all the spaces between. I am fluid because I am not solid in male, transmale or nonbinary. Some people find identities to be a bother and something that “puts you in a box”. It is exactly the opposite for me. For me, these words help me break the boxes that society has forced me into. They help me stand up to a binary world. They help me know myself and continue to grow. Using these words to define myself has helped me to find others that feel the way I do. I have so much more to learn. I am only just beginning. But when I look back at who I was 2 years ago and who I am today... I am proud of the myself. I am proud of who I am. #genderfluid #nonbinary #trans #enby #genderfluidprince #breakthebinary
Dude I bought far cry new dawn and...... Is ok ____________________ Tsk Tsk YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM YES I AM #jojoreference #wryyyy #jotaro #josephjoestar #avdol #polnareff #kakyoin #isthatajojoreference #konnadioda #zawardo